Sweet Potato Falafel Bowls
Total Time40 minutes
Servings4
Ingredients
- ¼ cup extra-virgin olive oil
- 1 medium sweet potato (about 6 oz)
- 1 cup cooked brown rice
- ¼ cup sliced almonds
- ½ cup all-purpose flour
- ½ cup plain hummus
- ¾ teaspoon kosher salt
- Cooking spray
- 2 ears yellow corn
- 1 cup grape tomatoes
- 4 cups mixed salad greens
- 6 oz fresh zucchini spirals
- ⅓ cup Vidalia onion salad dressing
Steps
- Preheat oven to 400°F. Coat baking sheet with oil. Peel potato and cut into large chunks (about 1 ½ cups); place in food processor bowl and process into fine bits. Add rice, almonds, flour, hummus, and salt; pulse until thoroughly blended, scraping down sides as needed.
- Scoop (or form) potato mixture into 1-inch balls and arrange on baking sheet; press lightly into discs, then coat with spray. Bake 25–30 minutes, flipping halfway through cook time, until golden and hot. Meanwhile, remove corn kernels from cobs and halve tomatoes.
- Toss salad greens, zucchini spirals, and ¼ cup dressing in large bowl; divide among serving bowls. Top evenly with tomatoes, corn, and falafels; drizzle with remaining dressing. Serve.
Ingredients
- ¼ cup extra-virgin olive oil
- 1 medium sweet potato (about 6 oz)
- 1 cup cooked brown rice
- ¼ cup sliced almonds
- ½ cup all-purpose flour
- ½ cup plain hummus
- ¾ teaspoon kosher salt
- Cooking spray
- 2 ears yellow corn
- 1 cup grape tomatoes
- 4 cups mixed salad greens
- 6 oz fresh zucchini spirals
- ⅓ cup Vidalia onion salad dressing
Steps
- Preheat oven to 400°F. Coat baking sheet with oil. Peel potato and cut into large chunks (about 1 ½ cups); place in food processor bowl and process into fine bits. Add rice, almonds, flour, hummus, and salt; pulse until thoroughly blended, scraping down sides as needed.
- Scoop (or form) potato mixture into 1-inch balls and arrange on baking sheet; press lightly into discs, then coat with spray. Bake 25–30 minutes, flipping halfway through cook time, until golden and hot. Meanwhile, remove corn kernels from cobs and halve tomatoes.
- Toss salad greens, zucchini spirals, and ¼ cup dressing in large bowl; divide among serving bowls. Top evenly with tomatoes, corn, and falafels; drizzle with remaining dressing. Serve.
Nutritional Information
Amount per ¼ recipe serving: Calories 490, Total Fat 29g, Sat Fat 4.5g, Trans Fat 0g, Chol 0mg, Sodium 690mg, Carb 55g, Fiber 8g, Total Sugars 13g (Incl. 6g Added Sugars), Protein 10g, Vit D 0%, Calc 6%, Iron 20%, Potas 6%