Pan-Fried Fish and Tomatoes with Cabbage Radish Slaw
Active Time25 minutes
Total Time25 minutes
Servings4
Ingredients
- Pan-Fried Fish and Tomatoes
- 2 tablespoons fresh cilantro, coarsely chopped
- 4 cod (or other white fish) fillets, 20–24 oz (thawed)
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic
- ½ cup diced fresh onions
- 1 cup diced fresh tomatoes
- 2 lemons, for juice
- Cabbage Radish Slaw
- 4–5 red radishes
- 1 jalapeño pepper
- 2 tablespoons diced fresh onions
- 2 tablespoons fresh cilantro
- 1 clove garlic
- ¼ cup extra-virgin olive oil
- ¼ cup sour cream
- 3 tablespoons red wine vinegar
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 10 oz finely shredded cabbage
Cooking sequence
- Prepare salad - 10 minutes
- Prepare fish and serve - 15 minutes
Pan-Fried Fish and Tomatoes
- Chop cilantro. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones, then season both sides of fish with salt and pepper (wash hands).
- Place olive oil in pan; swirl to coat. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Add onions; cook and stir 2–3 minutes or until onions begin to soften.
- Add tomatoes, cilantro, and fish to onions; cook fish 2–3 minutes on each side or until 145°F (or opaque and separates easily). Squeeze juice of both lemons (about ¼ cup) over fish and serve.
Cabbage Radish Slaw
- Remove ends of radishes and pepper; place radishes in food processor. Cut pepper in half; remove seeds. Add one pepper half to radishes (reserve other half for another use). Add onions, cilantro, and garlic; pulse until coarsely chopped.
- Whisk remaining ingredients (except cabbage) in medium bowl until blended; stir in radish mixture. Add cabbage; toss gently until evenly coated. Chill until ready to serve.
Ingredients
- Pan-Fried Fish and Tomatoes
- 2 tablespoons fresh cilantro, coarsely chopped
- 4 cod (or other white fish) fillets, 20–24 oz (thawed)
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- 2 cloves fresh garlic
- ½ cup diced fresh onions
- 1 cup diced fresh tomatoes
- 2 lemons, for juice
- Cabbage Radish Slaw
- 4–5 red radishes
- 1 jalapeño pepper
- 2 tablespoons diced fresh onions
- 2 tablespoons fresh cilantro
- 1 clove garlic
- ¼ cup extra-virgin olive oil
- ¼ cup sour cream
- 3 tablespoons red wine vinegar
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 10 oz finely shredded cabbage
Cooking sequence
- Prepare salad - 10 minutes
- Prepare fish and serve - 15 minutes
Pan-Fried Fish and Tomatoes
- Chop cilantro. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones, then season both sides of fish with salt and pepper (wash hands).
- Place olive oil in pan; swirl to coat. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Add onions; cook and stir 2–3 minutes or until onions begin to soften.
- Add tomatoes, cilantro, and fish to onions; cook fish 2–3 minutes on each side or until 145°F (or opaque and separates easily). Squeeze juice of both lemons (about ¼ cup) over fish and serve.
Cabbage Radish Slaw
- Remove ends of radishes and pepper; place radishes in food processor. Cut pepper in half; remove seeds. Add one pepper half to radishes (reserve other half for another use). Add onions, cilantro, and garlic; pulse until coarsely chopped.
- Whisk remaining ingredients (except cabbage) in medium bowl until blended; stir in radish mixture. Add cabbage; toss gently until evenly coated. Chill until ready to serve.
Apron's advice
Complete your meal with yuca, fresh cut fruit, and garlic bread.
The slaw recipe, with radishes and a little jalapeño pepper, has a peppery crunch. It would be great served on barbecue pork sandwiches or just as a quick side dish.
Nutritional information
Pan-Fried Fish and Tomatoes
CALORIES (per ¼ recipe) 170kcal; FAT 7g; SAT FAT 1g; TRANS FAT 0g; CHOL 55mg; SODIUM 440mg; CARB 6g; FIBER 1g; SUGARS 3g; PROTEIN 19g; VIT A 6%; VIT C 40%; CALC 2%; IRON 4%
Cabbage Radish Slaw
CALORIES (per ¼ recipe) 160kcal; FAT 16g; SAT FAT 3.5g; TRANS FAT 0g; CHOL 5mg; SODIUM 95mg; CARB 5g; FIBER 2g; SUGARS 1g; PROTEIN 1g; VIT A 4%; VIT C 60%; CALC 6%; IRON 4%