Lemon Thyme Chicken with Sautéed Squash Ribbons
Active Time15 minutes
Total Time30 minutes
Servings4
Ingredients
- Lemon Thyme Chicken
- 1 ¾ lb boneless, skinless chicken breasts
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon canola oil
- 2 tablespoons lemon juice
- ¾ cup white wine (or chicken broth)
- 1 (14.5-oz) can reduced-sodium chicken broth
- 8–10 whole sprigs fresh thyme
- 4–6 whole sprigs fresh oregano
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sautéed Squash Ribbons
- 1–2 medium zucchini
- 2–3 medium yellow squash
- 1 tablespoon unsalted butter
- ½ teaspoon minced garlic
- ½ teaspoon kosher salt
- ⅛ teaspoon pepper
Cooking sequence
- Prepare chicken through step 2 (15 minutes)
- While chicken cooks, prepare squash; complete chicken and serve (15 minutes)
Lemon Thyme Chicken
- Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2–3 minutes on each side or until lightly browned.
- Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8–10 minutes, turning chicken occasionally, and until 165°F. Remove chicken, thyme, and oregano from pan.
- Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2–3 minutes or until thickened. Slice chicken, top with sauce, and serve.
Sautéed Squash Ribbons
- Cut zucchini and squash thinly, using vegetable peeler, down length of squash until reaching seeds. Rotate squash and continue cutting ribbons until only seeds remain.
- Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan and then add garlic; cook and stir 2–3 minutes or until softened.
- Add squash ribbons, salt, and pepper; cook and stir 3–4 minutes or just until tender. Serve.
Ingredients
- Lemon Thyme Chicken
- 1 ¾ lb boneless, skinless chicken breasts
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon canola oil
- 2 tablespoons lemon juice
- ¾ cup white wine (or chicken broth)
- 1 (14.5-oz) can reduced-sodium chicken broth
- 8–10 whole sprigs fresh thyme
- 4–6 whole sprigs fresh oregano
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sautéed Squash Ribbons
- 1–2 medium zucchini
- 2–3 medium yellow squash
- 1 tablespoon unsalted butter
- ½ teaspoon minced garlic
- ½ teaspoon kosher salt
- ⅛ teaspoon pepper
Cooking sequence
- Prepare chicken through step 2 (15 minutes)
- While chicken cooks, prepare squash; complete chicken and serve (15 minutes)
Lemon Thyme Chicken
- Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2–3 minutes on each side or until lightly browned.
- Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8–10 minutes, turning chicken occasionally, and until 165°F. Remove chicken, thyme, and oregano from pan.
- Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2–3 minutes or until thickened. Slice chicken, top with sauce, and serve.
Sautéed Squash Ribbons
- Cut zucchini and squash thinly, using vegetable peeler, down length of squash until reaching seeds. Rotate squash and continue cutting ribbons until only seeds remain.
- Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan and then add garlic; cook and stir 2–3 minutes or until softened.
- Add squash ribbons, salt, and pepper; cook and stir 3–4 minutes or just until tender. Serve.
Apron's advice
Complete your meal with multigrain pasta, whole wheat rolls, and fresh-cut fruit for dessert.
You can also make cucumber ribbons by following the same steps as in the squash recipe. Toss with your favorite salad dressing and enjoy a salad that looks fancy without a lot of effort.
Nutritional information
Lemon Thyme Chicken
CALORIES (per ¼ recipe) 300kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 500mg; CARB 4g; FIBER 0.00g; SUGARS 1g; PROTEIN 41g; CALC 2%; VIT A 0%; VIT C 4%; IRON 8%
Sautéed Squash Ribbons
CALORIES (per ¼ recipe) 40kcal; FAT 3.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 140mg; CARB 4g; FIBER 1.00g; SUGARS 2g; PROTEIN 1g; CALC 2%; VIT A 15%; VIT C 15%; IRON 2%