Island-Spiced Sweet Potatoes

bowls of cut and spiced sweet potatoes

Active Time

10 minutes

Total Time

40 minutes

Serving Size



  • 3 lb sweet potatoes
  • 3 tablespoons coconut oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • ¾ teaspoon kosher salt
  • 1 tablespoon Pickapeppa sauce


  1. Preheat oven to 400°F. Peel potatoes, then cut into 1-inch-thick rounds.  
  2. Place potatoes and coconut oil in large bowl; toss until potatoes are evenly coated. Add remaining ingredients and toss again until coated.  
  3. Arrange potatoes in single layer on nonstick baking sheet; bake 30 minutes. Flip potatoes and bake 10 more minutes or until fork-tender. Serve.  

Nutritional Information

Amount per ¼ recipe serving: Calories 300, Total Fat 11g, Sat Fat 9g, Trans Fat 0g, Chol 0mg, Sodium 330mg, Carb 49g, Fiber 7g, Total Sugars 16g (Incl. 1g Added Sugars), Protein 4g, Vit D 0%, Calc 6%, Iron 10%, Potas 15%