Epis

Image of Epis - Haitian seasoning base recipe

Total time

10 minutes

Serves

8

Ingredients

  • ½ cup fresh Italian parsley
  • 10 cloves garlic
  • ½ medium green bell pepper
  • 1 medium yellow onion
  • 1 bunch green onions
  • 2 tablespoons fresh basil
  • 10 sprigs fresh thyme
  • 1 tablespoon whole cloves
  • 2 teaspoons kosher salt
  • 2 teaspoons pepper
  • 1 cup olive oil
  • ⅓ cup apple cider vinegar
  • ¼ cup vegetable base

Steps

  1. Chop parsley, garlic, bell pepper, onions, and basil roughly; remove thyme leaves from stems. Place all ingredients in food processor (or blender) and pulse until slightly chunky.
  2. Place in airtight container and refrigerate until ready to use.
  3. Use 1/3 cup Epis to make Legim. Place the remainder in an airtight container and refrigerate for later use.

Nutritional information

Amount per 1/8 recipe serving: Calories 260, Total Fat 27g, Sat Fat 4g, Trans Fat 0g, Chol 0mg, Sodium 1510mg, Total Carb 5g, Fiber 1g, Total Sugars 1g (Incl. 0g Added Sugars), Protein 2g, Vit D 0%, Calc 2%, Iron 6%, Potas 2%