Curried Field Pea–Loaded Sweet Potatoes

Active Time10 minutes
Total Time1 hour
Servings4
Recipe courtesy of Certified Master Chef Daryl Shular.
Ingredients
- 4 large sweet potatoes
- 1 oz olive oil
- 1/2 red onion, chopped
- 4 cloves garlic, chopped
- 1 tablespoon curry powder
- 1 teaspoon grated nutmeg
- 1/2 teaspoon cinnamon
- 1 can seasoned field peas with snaps (15–15.5 oz)
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can cream of coconut
- 3 fresh leaves basil, chopped
- 1 (4 oz) bag unsweetened, dried mango
- 1 lime, quartered
Steps
- Preheat oven to 350°F. Wash sweet potatoes, then wrap each with foil and place in oven. Bake 45 minutes or until tender.
- Once potatoes are fully cooked, remove from oven and allow to cool slightly before removing from foil.
- In a medium sauté pan over moderate heat, add oil, red onions, garlic, curry powder, nutmeg, and cinnamon. Cook mixture 2–3 minutes until onions are tender.
- Next add field peas, crushed tomatoes, and cream of coconut. Allow curry mixture to cook 2–3 minutes until slightly thickened.
- Meanwhile, carefully remove sweet potatoes from foil and gently split in half. Place sweet potatoes onto plates, then carefully top each half with the curried field pea mixture. Note: Sweet potatoes should still be fairly warm when adding curried field peas.
- Once curry mixture is added, garnish the dish with basil, mango, and lime wedges. Enjoy!
Ingredients
- 4 large sweet potatoes
- 1 oz olive oil
- 1/2 red onion, chopped
- 4 cloves garlic, chopped
- 1 tablespoon curry powder
- 1 teaspoon grated nutmeg
- 1/2 teaspoon cinnamon
- 1 can seasoned field peas with snaps (15–15.5 oz)
- 1 (28 oz) can crushed tomatoes
- 1 (15 oz) can cream of coconut
- 3 fresh leaves basil, chopped
- 1 (4 oz) bag unsweetened, dried mango
- 1 lime, quartered
Steps
- Preheat oven to 350°F. Wash sweet potatoes, then wrap each with foil and place in oven. Bake 45 minutes or until tender.
- Once potatoes are fully cooked, remove from oven and allow to cool slightly before removing from foil.
- In a medium sauté pan over moderate heat, add oil, red onions, garlic, curry powder, nutmeg, and cinnamon. Cook mixture 2–3 minutes until onions are tender.
- Next add field peas, crushed tomatoes, and cream of coconut. Allow curry mixture to cook 2–3 minutes until slightly thickened.
- Meanwhile, carefully remove sweet potatoes from foil and gently split in half. Place sweet potatoes onto plates, then carefully top each half with the curried field pea mixture. Note: Sweet potatoes should still be fairly warm when adding curried field peas.
- Once curry mixture is added, garnish the dish with basil, mango, and lime wedges. Enjoy!