Chicken Brunswick-Style Stew
Active Time25 minutes
Total Time55 minutes
Servings6
Ingredients
- 1 large sweet onion, coarsely chopped
- 6 cloves fresh garlic, coarsely chopped
- 1 (15 oz) can lima beans, drained
- 4 slices bacon
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 2 ½ cups no-salt-added chicken broth (or stock)
- ½ teaspoon kosher salt
- 1 teaspoon pepper
- 2 (9-oz) packages fully-cooked barbecue (or plain) chicken breast
- 1 (15-oz) package frozen gumbo vegetable blend (okra, corn, celery, onion, sweet peppers)
- 2 tablespoons chipotle pepper sauce
- ½ cup barbecue sauce
- ⅓ cup apple cider vinegar
Prep
- Chop onion and garlic. Drain beans.
- Cut bacon into 1-inch pieces (wash hands).
Steps
- Preheat large stockpot on medium 2–3 minutes. Place bacon in pot; cook 4–5 minutes or until crispy. Remove bacon from pot and drain (reserving 2 tablespoons bacon drippings in pot).
- Add onions to same pot; cook 5 minutes. Stir in garlic; cook 1–2 minutes or until fragrant. Stir in remaining ingredients (except bacon); simmer 30 minutes. Serve stew topped with bacon.
Ingredients
- 1 large sweet onion, coarsely chopped
- 6 cloves fresh garlic, coarsely chopped
- 1 (15 oz) can lima beans, drained
- 4 slices bacon
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 2 ½ cups no-salt-added chicken broth (or stock)
- ½ teaspoon kosher salt
- 1 teaspoon pepper
- 2 (9-oz) packages fully-cooked barbecue (or plain) chicken breast
- 1 (15-oz) package frozen gumbo vegetable blend (okra, corn, celery, onion, sweet peppers)
- 2 tablespoons chipotle pepper sauce
- ½ cup barbecue sauce
- ⅓ cup apple cider vinegar
Prep
- Chop onion and garlic. Drain beans.
- Cut bacon into 1-inch pieces (wash hands).
Steps
- Preheat large stockpot on medium 2–3 minutes. Place bacon in pot; cook 4–5 minutes or until crispy. Remove bacon from pot and drain (reserving 2 tablespoons bacon drippings in pot).
- Add onions to same pot; cook 5 minutes. Stir in garlic; cook 1–2 minutes or until fragrant. Stir in remaining ingredients (except bacon); simmer 30 minutes. Serve stew topped with bacon.
Nutritional information
CALORIES (per ⅙ recipe) 320kcal; FAT 10.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 1900mg; CARB 32g; FIBER 4.00g; SUGARS 12g; PROTEIN 23g; CALC 6%; VIT A 0%; VIT C 0%; IRON 10%