Chicken Brunswick-Style Stew

Image of Chicken Brunswick Style Stew Recipe

Active time

25 minutes

Total time

55 minutes

Serves

6

Ingredients

  • 1 large sweet onion, coarsely chopped
  • 6 cloves fresh garlic, coarsely chopped
  • 1 (15 oz) can lima beans, drained
  • 4 slices bacon
  • 1 (14.5 oz) can fire-roasted diced tomatoes
  • 2 ½ cups no-salt-added chicken broth (or stock)
  • ½ teaspoon kosher salt
  • 1 teaspoon pepper
  • 2 (9-oz) packages fully-cooked barbecue (or plain) chicken breast
  • 1 (15-oz) package frozen gumbo vegetable blend (okra, corn, celery, onion, sweet peppers)
  • 2 tablespoons chipotle pepper sauce
  • ½ cup barbecue sauce
  • ⅓ cup apple cider vinegar

Prep

  1. Chop onion and garlic. Drain beans.
  2. Cut bacon into 1-inch pieces (wash hands).

Steps

  1. Preheat large stockpot on medium 2–3 minutes. Place bacon in pot; cook 4–5 minutes or until crispy. Remove bacon from pot and drain (reserving 2 tablespoons bacon drippings in pot).
  2. Add onions to same pot; cook 5 minutes. Stir in garlic; cook 1–2 minutes or until fragrant. Stir in remaining ingredients (except bacon); simmer 30 minutes. Serve stew topped with bacon.

Nutritional information

CALORIES (per 1/6 recipe) 320kcal; FAT 10.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 1900mg; CARB 32g; FIBER 4.00g; SUGARS 12g; PROTEIN 23g; CALC 6%; VIT A 0%; VIT C 0%; IRON 10%