Bahamian-Style Conch Salad
Active Time20 minutes
Total Time1 hour, 20 minutes
Servings4
Ingredients
- 1 lb conch meat, cleaned (white meat only)
- 1 orange, for juice
- 2 limes, for juice
- 2 lemons, for juice
- 1 small red onion
- 1 small tomato
- 1 small red bell pepper
- 1 habanero pepper
- 1 teaspoon kosher salt
- Plastic wrap
Steps
- Thaw conch if needed. Bring large saucepan of water to a boil. Cut conch into 1-inch pieces (wash hands). Place conch in food processor bowl; pulse until finely chopped. Boil conch meat 3 minutes until opaque and 145°F. Drain and submerge in ice water until cool. Drain conch and pat dry.
- Juice orange (1/2 cup), limes (2 tablespoons), and lemons (4 tablespoons). Dice onion (1/2 cup), tomato (1/2 cup), bell pepper (1/2 cup), and habanero (remove seeds and membrane if desired).
- Combine all ingredients in large bowl; cover with plastic wrap, pressing down on surface of mixture to keep conch submerged. Refrigerate at least 1 hour (or overnight); serve.
Ingredients
- 1 lb conch meat, cleaned (white meat only)
- 1 orange, for juice
- 2 limes, for juice
- 2 lemons, for juice
- 1 small red onion
- 1 small tomato
- 1 small red bell pepper
- 1 habanero pepper
- 1 teaspoon kosher salt
- Plastic wrap
Steps
- Thaw conch if needed. Bring large saucepan of water to a boil. Cut conch into 1-inch pieces (wash hands). Place conch in food processor bowl; pulse until finely chopped. Boil conch meat 3 minutes until opaque and 145°F. Drain and submerge in ice water until cool. Drain conch and pat dry.
- Juice orange (1/2 cup), limes (2 tablespoons), and lemons (4 tablespoons). Dice onion (1/2 cup), tomato (1/2 cup), bell pepper (1/2 cup), and habanero (remove seeds and membrane if desired).
- Combine all ingredients in large bowl; cover with plastic wrap, pressing down on surface of mixture to keep conch submerged. Refrigerate at least 1 hour (or overnight); serve.
Nutritional information
Amount per ¼ recipe serving: Calories 190, Total Fat 1.50g, Sat Fat 0g, Trans Fat 0g, Chol 75mg, Sodium 420mg, Total Carb 11g, Fiber 1g, Total Sugars 5g (Incl. 0g Added Sugars), Protein 31g, Calc 10%, Vit A 0%, Vit C 0%, Iron 10%, Vit D 0%, Potassium 8%